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Get Mud Covered: Your Ultimate Guide to Mud Runs & Obstacle Course Races Across the USA. Find your next challenge today.

From the Community

Mud Run News

1–4 of 7
2027 SeasonOctober 2026

Tough Mudder's 2027 U.S. Calendar Is Out

Tough Mudder has posted its 2027 schedule: Austin (Feb 27), Los Angeles (Mar 20), Atlanta (Apr 24), Philly, Michigan (Jun 12), Twin Cities (Jun 26), Indiana (Aug 7), Chicago (Aug 28–29), Toronto (Sep 11–12) and Colorado (Sep 25), plus World's Toughest Mudder in the UK (Jun 26–27). Nashville on Oct 17 is the last U.S. Tough Mudder of 2026. U.S. dates are in our calendar.

ToughMudder.comRead more
World ChampionshipOctober 2026

Spartan World Championship Season: Hvar Done, Sparta Next

Spartan's championship stretch is in full swing. The Sprint & 100M World Championship ran October 9–11 on the island of Hvar, Croatia, and the Trifecta World Championship heads to Sparta, Greece, October 30–November 1, 2026. Back home, U.S. Trifecta weekends keep running through December.

Spartan.comRead more
ResultsAugust 2026

2026 OCR World Championships Wrap Up in Limerick

The 2026 World Obstacle OCR World Championships took place August 6–9 at Limerick Racecourse, Ireland, with the University of Limerick as the athlete village. Athletes raced the 100m, 400m, Short Course, Standard Course and team relay championships. Full results are on the official championship site.

World ObstacleRead more
Series UpdateJanuary 2026

Savage Race Cuts 2026 to Just Three Events — Here's What You Need to Know

Savage Race announced a major consolidation for 2026, canceling the majority of their scheduled events and keeping just three races: Florida Spring (March 7), Georgia Fall (September 19), and Florida Fall (November 14). Co-owner Sam Abbitt says it's about protecting quality and long-term sustainability. Athletes from canceled events can transfer to one of the three remaining dates.

Obstacle Racing MediaRead more

Top Events Directory

From beginner-friendly 5Ks to elite 30-mile sufferfests. Browse the best mud runs and OCRs in the country.

Filter:

Tough Mudder

Intermediate

Tough Mudder is a team-oriented obstacle course series where you and your team tackle 10-25 obstacles designed to test strength, endurance, and mental grit. No finish line — it's about the team.

Nationwide
5K / 10K / Full (15K+)
$100 - $130
Learn More

Spartan Race

All Levels

Spartan Race offers military-style obstacle courses with a competitive edge. From the Sprint (3-5 miles) to the grueling Ultra (30+ miles), there's a Spartan for every level.

Nationwide
Sprint / Super / Beast / Ultra
$80 - $150
Learn More

Savage Race

Elite

Savage Race is known for unique, innovative obstacles you won't find anywhere else. After consolidating its schedule, Savage is running just three events in 2026: Florida Spring, Georgia Fall and Florida Fall (Nov 14, Dade City, FL).

Florida & Georgia (3 races in 2026)
5K / 7 Miles
$70 - $110
Learn More

Terrain Race

Beginner

Terrain Race offers one of the most affordable and accessible mud run experiences. Great for beginners and families looking to try obstacle racing for the first time.

Nationwide
5K
$40 - $70
Learn More

OCR World Championships

Elite

The pinnacle of obstacle course racing: the World Obstacle OCR World Championships bring together the best OCR athletes from around the globe. The 2026 edition ran Aug 6–9 at Limerick Racecourse, Ireland.

Limerick, Ireland (Aug 2026)
100m / 400m / Short / Standard
Qualify to Enter
Learn More

Mud Factor

Beginner

Mud Factor is a 'Seriously Fun' 5K obstacle run now in its 15th season. With kids waves, a festival atmosphere, and beginner-friendly obstacles, it's the perfect first mud run for the whole family.

Nationwide
5K
$40 - $65
Learn More

Muddy Princess

Beginner

Muddy Princess is a women-only 5K obstacle mud run series with 18+ obstacles — no competition, all fun. Since 2016, this series has celebrated women of all ages and fitness levels.

Nationwide
5K
$55 - $80
Learn More

Muddy Dash

Beginner

Muddy Dash is a family and beginner-friendly 5K mud run series run by the same organizers as Terrain Race. Full festival atmosphere, tons of obstacles, and open to all fitness levels.

Nationwide
5K
$40 - $65
Learn More

War-X Trilogy OCR

Elite

War-X Trilogy OCR serves as the 2026 USAOCR National Championships and OCR World Championship qualifier. Featuring 50+ unique obstacles and two 350-ft water slides — Jun 27–28, Centerville, OH.

Centerville, OH
3K / 12K
$75 - $130
Learn More

Tough Mountain Challenge

Intermediate

Running since 2010 at Sunday River Resort in Maine, Tough Mountain Challenge is New England's premier mountain OCR. Ski trails, wooded terrain, and custom-built obstacles — Jul 25, 2026.

Newry, ME
5K
$55 - $85
Learn More

Highlander Assault OCR

Intermediate

Highlander Assault is a Midwest 5K or 15K obstacle race with 20–30 obstacles set in the Illinois terrain. A challenging course with a community-driven atmosphere — Aug 15, 2026.

McHenry, IL
5K / 15K
$50 - $80
Learn More
Before Race Day

How to Prepare

First time in the mud? Don't panic. Follow these essential tips to ensure you cross the finish line with a smile.

Read the full guide: What to Wear to a Mud Run

Heads up: the Amazon links below are affiliate links. As an Amazon Associate I earn from qualifying purchases. Learn more

Trail running shoes for mud runs
Gear Tip

Footwear Matters

Don't wear your newest sneakers. Wear trail running shoes with deep lugs that you don't mind getting permanently stained. The right shoe keeps you from slipping on wet climbs and protects your feet crawling over rocks and roots.

Look for aggressive outsole grip, a snug midfoot lockdown, and drainage ports if available. Many racers swear by Salomon, Inov-8, or Brooks Cascadia for OCR events.

See Our Mud Run Shoe Picks

Top picks on Amazon: Salomon Speedcross 6 (men’s, women’s) · INOV8 Mudtalon (men’s, women’s)

Affiliate links: we may earn a commission at no extra cost to you.

Hydration and fuel products for mud runs
Nutrition Tip

Hydrate & Fuel

These races are grueling. Drink plenty of water the days before, and carry energy gels or chews for anything over a 5K. Electrolytes are a must — cramping mid-course can end your race.

Hydration vests let you carry water hands-free and are ideal for longer distances like the Spartan Beast or Tough Mudder full. Mustard packets are a racer's secret weapon for muscle cramps on the go.

Shop LMNT Electrolytes on Amazon

More hydration and race-day extras in our gear guide.

Affiliate links: we may earn a commission at no extra cost to you.

Compression gear for mud runs
Gear Tip

Protect Your Skin

Loose cotton is your enemy — it soaks up water, gets heavy, and chafes like crazy. Compression gear is the gold standard for mud runs, keeping everything tight, reducing drag, and protecting your skin when you're crawling over rocks and roots.

Long compression socks are a must — they shield your shins and knees from scrapes on low crawls. Many veterans also wear compression arm sleeves to protect against rope burns and rough wooden obstacles.

Shop MudGear Compression Socks on Amazon

Also great: UA HeatGear compression shorts · women’s capri. See all clothing picks.

Affiliate links: we may earn a commission at no extra cost to you.

Train Grip & Pull
Training Tip

Train Grip & Pull

Monkey bars, rope climbs, and walls require serious upper body and grip strength. Add pull-ups and dead hangs to your routine.

Your grip is the first thing to fail on race day. Start training dead hangs and farmer carries months before your event. Towel pull-ups are brutally effective for building the kind of forearm endurance you need when the monkey bars are slick with mud and 20 people are watching.

Bring a Buddy
Race Strategy

Bring a Buddy

Many obstacles like tall inverted walls are almost impossible alone. A team ensures you get over, under, and through together.

The best mud runs are team events. Many obstacles — 8-foot walls, inverted walls, carries — are nearly impossible to complete solo. A buddy boosts you up, pulls you over, and keeps you laughing when you're chest-deep in a freezing mud pit at mile 8. Plus, the photos are priceless.

Embrace the Suck
Mindset Tip

Embrace the Suck

You will get cold, wet, and filthy. Accept it early. The sooner you dive into the mud, the sooner the real fun begins.

Every first-timer hesitates at the first mud pit. Don't. The moment you commit and dive in, everything changes. The cold stops feeling cold, the mud stops feeling gross, and you start feeling unstoppable. The people who enjoy mud runs the most are the ones who stopped caring about staying clean about 30 seconds in.

Free Download

Your First Mud Run Training Plan

Get our free First Mud Run Training Plan: a simple week-by-week plan to build the running, grip and grit you need to cross the finish line, plus a race-day packing checklist. Sent straight to your inbox.

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Why Get Mud Covered?

The world of Obstacle Course Racing (OCR) and mud runs can be overwhelming. From hyper-competitive elite heats to weekend warrior beer runs, there are hundreds of events across the country.

We built Get Mud Covered to be the single, curated source of truth. We help you cut through the noise, find the right race for your fitness level, and give you the resources to conquer it.

Curated Directory

We track the biggest, most reputable race series so you don't show up to a poorly organized event.

Clear Difficulty Ratings

Not all mud runs are created equal. We classify events so beginners stay safe and elites stay challenged.

Unbiased Information

We aren't owned by any race organization. We just want to see more people get off the couch and into the mud.

Mud run teammates helping each other over an obstacle
"It's not about how fast you finish. It's about who you help along the way."
Get Mud Covered

Your ultimate guide to mud runs, obstacle course races (OCR), and outdoor grit across the United States. Find your next challenge.

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Disclaimer: Event dates, locations, and prices are subject to change. Always verify details on the official race website before registering.

Get Mud Covered is reader-supported. Some links are affiliate links. As an Amazon Associate I earn from qualifying purchases.